Welcome To
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 IS1 Inner Silence | Life can make it difficult to relax. This DVD is designed to help you relax and become aware of your own sensations that move through your mind and body as you watch the programme. It is divided into five meditations;
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| Mary Sponseller is an acknowledged spiritual healer and teacher. She uses her intuition and understanding of everyone's uniquesness to work with clients' individual map of the world and life expereinces. This DVD by Mary is in response to demand from many of her clients. |
| IS1 Inner Silence retails at £16.95 Place an order now Order On Line. |
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The Psychology of Self-Empowerment
- managing stress
- relax and heal
- new skills for success
Mary Jane Sponseller, a practising Buddhist, has been meditating and developing on her spiritual path for over twenty years. For much of that time, she has also been a counseller, using her intuition and understanding of people's uniqueness, to work with her client's individual map of the world and life experience. Mary has also been a spiritual healer and teacher, is a clairvoyant medium and is an indirect, Eriksonian, spiritual hypnotherapist and psychotherapist. She also has a lifelong interest in applied psychology.
Mary Jane Sponseller, Dip THP (N-SHAP) London Hypnotherapy/Psychotherapy ITEC Dip (Credit) London Anatomy and Physiology, MNACHP Cambridge
Counselling/Hypnotherapy and Psychotherapy Clairvoyant.
Mary Sponseller can be contacted on +44 (0)7702 704021
or email: maryspon@yahoo.com
Confidentiality is assured
Mary writes:
Psychology has long recognised the link between stress and disease. Medical evidence supports that many of our physical ailments are related to our psychological state. Equally, it has become widely accepted that negative thoughts and emotions have a powerful effect on our immune system and our levels of stress. We are spiritual beings having human experiences. At our spiritual level, all is perfect, whole, healthy and complete. But we often experience the results of misusing our minds, which creates disharmony in this material world. Through healing we achieve balance of both mind and spirit. Greater acceptance is increasingly given to the understanding that our mind, body and spirit are interlinked and that whatever impacts upon one part of our being will inevitably affect the other parts too. Therefore if we consider our own health and wellbeing, we will be encouraged to take responsibility for the whole of who we are, achieving and maintaining the means to good health.
When we take responsibility for our own lives and future, we can begin the process of self-empowerment.
We can decide which aspects of our lives we would wish to keep as they are and which we would wish to change. We may be happy with the way we live, and have no wish to change our life's overall pattern, but may desire greater control over any stress we experience day to day, or be better prepared to cope in times of crisis. We may feel discontent with our life in it's present form and feel constricted and frustrated by limitations life puts upon us.
We may wish to make radical life changes - through the process of self-empowerment we can address our life and begin planning steps toward achieving our goals.
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